These meals are great for any occasion, be it a romantic night in, a Sunday family get together or a weekday family mealtime.  All these meals are healthy quick alternatives to restaurant or supermarket bought food, all low in salt but still packed with flavour!

Burger - Spiced Beef and Carrot Burgers 
These healthy burgers taste delicious, and can be prepared in advanced and frozen.

Burger - Vegetable Burgers
A fabulous recipes for home made vegetarian burgers.

Casserole - Spanish Chicken Casserole
A comforting stew perfect for cosy night in, bursting with Spanish flavours.

Chicken - Lemon, Herb and Garlic Chicken Skewers 
A barbecue must! Add some colour to the skewers with onions, aubergines and tomatoes.

Chicken - Simple Roast Chicken
A simple guide to cooking roast chicken.

Curry - Beef
A spicy delight served with rice and relish.

Curry - Chicken Biryani 
With the addition of tomatoes and peas, this dish contributes to your five-a-day and is also low in fat, saturated fat and sugar.

Curry - Chicken Jalfrezi 
This authentic tasting curry favourite is perfect for those looking after their hearts and their waistline, as its low in calories, fat and salt.

Curry - Chicken Tikka Masala 
No need to feel guilty about making this tikka masala. This recipe uses healthy, fresh ingredients, with no added salt.

Curry - Root Vegetable Curry 
Have a meat free day and opt for this delicious curry packed with goodness.

Fish - Lemon Halibut 
Delicious and easy to make. Serve up with one of our sides, or healthy salad.

Omelette - Cheese and Tomato
A quick favourite. Add other vegetables for more of a variety.

Pasta - Pesto Pasta 
A quick, delicious mid-week supper. Add some broccoli for one of your five-a-day.

Pasta - Spaghetti with Tomato Sauce 
Tasty, cheap and easy to make, this pasta sauce is low in salt and fat.

Pie - Light Steak and Kidney Pie
This comforting steak and kidney pie avoids the high salt and fat content of typical pies without compromising on flavour.

Pie - Quick Cottage Pie
Give this wholesome family favourite a bit of a twist with some sweet parsnip mash.

Pizza
A heart healthy version of a national favourite. Home-made pizza is a delicious alternative to takeaways, and a great way of getting the kids involved in the kitchen.

Stir Fry - Turkey and Pepper
Turkey is a great low fat choice and is complimented by the sweet oranges.